Koetting overcomes serious knee injury, returns to athletics in five months

California senior Kamryn Koetting (23) points to her defensive assignment earlier this season against Hermann. Koetting still wears a protective brace on her left knee after suffering a major injury last spring.
California senior Kamryn Koetting (23) points to her defensive assignment earlier this season against Hermann. Koetting still wears a protective brace on her left knee after suffering a major injury last spring.

A routine basketball play turned into Kamryn Koetting's worst nightmare.

"I was going for a layup and felt a "pop' all through my body," the California High School senior recalled. "I laid on the floor and couldn't feel my leg. I knew something was wrong."

That "something" was a major injury, leaving her basketball career in doubt. Koetting, a junior at the time, tore the anterior cruciate ligament and meniscus in her left knee.

"I was devastated," said Koetting, who suffered the injury during a travel basketball game last spring. "It was really upsetting, physically and emotionally."

After successful knee surgery in May, doctors recommended six to eight months of recovery and rehabilitation.

"I had therapy every day and remember thinking, "Why did this happen?'" Koetting said. "I kept asking that."

With a long rehab process ahead, Koetting didn't expect to recover in time for high school volleyball. Instead, her main focus shifted to the Lady Pintos' 2014-15 basketball season.

Read more in this week's California Democrat.