Move it 2 Lose it Owner Brooke Pace said she is looking at starting to stress interval training classes at her gym located at 205 West Buchanan.
"I'm trying to get this town in shape," Pace said. "There is really no place in town to do cardio and a lot of people want to do the cardio. I do Zumba, Sculpting and now Interval training which is personal training without the cost of paying hundred of dollars like at the gyms in Jefferson City."
She said with the Interval training the classes go about a half hour as opposed to an hour. Each session is more intense which Pace said will really get those who attend in shape. From day one, she added her goal has been to help people get in shape and be healthy.
For more of this story check out the Aug. 8 issue of the California Democrat.